Summer on the River: How to Stay Safe, Cool and Connected

Summer in Kangaroo Valley means long days, warm water, and plenty of time for adventure. Whether you’re paddling for an hour or camping overnight, here’s how to stay cool, safe, and connected with nature on your next canoe trip.

The River in Summer 

Summer is one of the best times to be out on the water. The river is alive; birds darting along the surface, turtles sunning themselves on rocks, and warm air that makes a swim almost impossible to resist.

But like any good adventure, a little preparation goes a long way. Hot days, strong sun, and busy waterways can catch paddlers off guard if they’re not ready. The good news is that a few small habits make all the difference.

Stay Cool  

Canoeing gives you a front-row seat to some of the best scenery in the Valley, but the sun can be harsh. Staying cool and comfortable keeps the day enjoyable.

A few quick tips:

• Paddle early or later in the day to avoid the peak heat
• Wear lightweight, long-sleeved clothing and a wide-brimmed hat
• Keep drinking water close: aim for around 3L per person, per day
• Jump in for a swim when it’s safe to do so
• Take shady breaks on the banks to rest and cool down

It sounds simple, but staying ahead of the heat is key to a great day on the water.

Plan for Safety

Even calm rivers change with the season. Summer storms can bring higher flows, while dry spells can leave shallow stretches. Before setting out, check:

• Weather forecasts for wind and storm warnings
• River levels and flow rates (you can ask our team or check WaterNSW)
• Local fire bans or alerts if you’re camping overnight

If you’re new to canoeing, a guided tour is a great way to learn river safety, navigation, and local knowledge from experienced guides. For self-guided trips, make sure someone knows your route and return time.

Respect the River

The Kangaroo River is home to a diverse ecosystem, and we all play a part in protecting it.

A few good habits go a long way:

• Avoid standing on or dragging canoes over fragile banks
• Keep soaps, sunscreen, and chemicals away from the water
• Rinse your gear between waterways to prevent spreading weeds
• Pick up any litter you find, even if it’s not yours

We follow Leave No Trace principles on all our trips. The goal is to leave the river as you found it, or even a little better.

Gear That Makes a Difference

When the temperature climbs, smart gear makes life easier.

Here’s what we always recommend for summer paddling:

• Quick-dry clothing and enclosed shoes
• Reusable water bottles or hydration packs
• Dry bags for phones, cameras, and spare clothes
• High-SPF reef-safe sunscreen
• A lightweight towel and change of clothes for the drive home

If you’re hiring from us, we’ll help you choose the right gear and give you a quick refresher on paddle safety before you set out.

Slow Down and Enjoy It

One of my favourite things about canoeing in summer is how quickly it reminds you to slow down. There’s no rush. The current sets the pace. You start to notice the light, the sounds, and the feeling of being completely present.

That’s the beauty of this time of year; long days, warm water, and space to breathe. Whether you’re out for a morning paddle or a weekend away, take the time to enjoy it.

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Plan your summer canoe adventure in Kangaroo Valley with Valley Outdoors. Join one of our guided tours or hire your own canoe and see why this season is the best time to be on the river.