Hiking or bushwalking? We’re not here to get into an argument about the language. Whichever one you choose; you still pack the same stuff. Here’s what we take when we go out for a short adventure in the bush.
First aid kit: No matter where we go in the outdoors, we always carry a first aid kit. The contents of the kit vary depending on what we’re doing, but as a minimum this should include a snake bite bandage and some pain killers (like paracetamol).
Personal medication: Of equal importance to the first aid kit is any personal medication and/or any other medical aids. Asthma puffers and heart medication, but also hearing aids or possibly strapping tape for that niggling injury…
Communications: For many adventures our mobile phones are more than adequate, but if we are heading somewhere with marginal reception then we think that personal locator beacons (PLB) are excellent.
Clothing appropriate to the weather: Dress for whatever the weather suggests, we recommend sun protective clothing and a spare warm top. In winter this might include a beanie (warm hat) and in summer this might include your swimmers (in case you decide to go for a dip!).
Appropriate Shoes: Always closed toed shoes – the Australian bush is rough and hard, and more often than not our feet are too soft from too many days in the office! But no need for big heavy hiking boots. Any trainers, joggers or sneakers will do – as long as you’re happy to get them a little dirty!
Rain jacket: Even if the weather is dry, a light raincoat is a great emergency layer. They don’t just stop the rain; they are also excellent at protecting you from the wind and can keep you warm.
Sunscreen, sunglasses, and a wide-brimmed hat: Sun protection is so important. Australia still has one of the highest rates of skin cancer in the world – make sure you cover up, even in winter.
Drinking water: At least a litre. But possibly much more. Hot dry windy weather really takes it out of you, but it’s important to stay hydrated in cold weather too – dehydration is one of the contributing factors in hypothermia.
Food: Whatever you need for the time you’re planning to be out, plus one extra fuel source. We always have an emergency muesli bar in our bag (or a small bag of lollies). You never know when you’ll underestimate a route or unexpectedly want to explore just that little bit further…
Toilet kit: You never know when nature is going to call… Our mini toilet kit is pretty small. It’s just a quarter roll of toilet paper, a small trowel and some hand sanitiser in a plastic bag.
Map, compass, and trip notes: Even when going somewhere you’ve been many times before, it’s a great idea to be able to navigate when things don’t go to plan. You might need medical help, you might need to change plans in light of the weather, or you might even need to help someone else you pass on the trail!
Other Items to consider:
Emergency shelter: For a quick hike we will throw in something small and light like an emergency bag. Similar to the very popular emergency blankets, and emergency bag is no increase in weight, but is vastly superior in keeping someone warm and dry in an emergency. Other options are bivy bags, or even a small lightweight tarp (which are also great for a lunch break in the rain!).
Insect repellent: The need for insect repellent depends on where and when you are walking, but the sad fact is that diseases associated with ticks and mosquitoes are on the rise in Australia, so cover up even if you aren’t someone who typically reacts to being bitten.
Camera: While we love getting lost in nature and leaving the technology behind, we love capturing moments for sharing with and inspiring others to get out.
Torch: If you are walking in the afternoon, it’s a great idea to be ready for the unexpected. A small headtorch is great if you don’t quite make it back before the sun goes down. It also helps other people find you in an emergency.
Whistle: Many modern packs have whistles on them, but we recommend putting one in your first aid kit. You’ll always have it with you and it’s easy to find when you need it.
A short hike doesn’t need to be complicated, but being prepared can make all the difference. With just a few essential items in your pack, you’ll be ready to handle unexpected turns, stay safe, and enjoy the beauty of the bush with confidence. So next time you’re heading out for a quick walk in nature, take a moment to run through this list, then get out there and make the most of every step.
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